Our Retreat Diary

 

4th – 6th May 2018 – with Tiffany Brown – Nurtureworks, Cambridge

Nurturing retreats for women – for stepping away from daily responsibilities into Yoga, Qigong, meditation, relaxation, self-care practices, walking, resting, eating delicious food and enjoying lovely therapies in beautiful surroundings. Maximum 16 people.

Contact Tiffany Brown at www.nurtureworksyoga.co.uk for more information and to reserve your space.

13th – 17th May 2018 – Thesis Boot Camp and Retreat

 

For those PhD students who are struggling with the writing process and want to get away from the distractions of everyday life so as to focus on thinking, reading and writing in peaceful and luxurious surroundings.  Gain inspiration and accelerate the progress of your thesis whilst also spending some time relaxing and enjoying meals prepared for you each day.  Leave feeling accomplished and refreshed.

Contact Tina Davey at –  thesisbootbamp2018@gmail.com

 

 

18th – 20th May 2018 – with Lucia Cockcroft – Satvada Retreats, Essex

Following on from the success of our highly regarded Mindfulness for Wellbeing Weekends, we are delighted to present our new Mindfulness Taster Weekends, set in the luxury boutique mansion of Fishley Hall in rural Norfolk. Perfect if you have heard about mindfulness and would like to immerse yourself in a small group introductory retreat weekend, without compromising on luxury, and within a schedule that allows plenty of time for rest and relaxation. We’ll be spoilt with delicious vegetarian cooking, seamlessly provided by a team caterers we have been working with for some years.

Contact Satvada Retreats at www.satvada-retreats.co.uk for more info and to reserve your place

 

20th – 26th September 2018 – Thesis Boot Camp and Retreat

For those PhD students who are struggling with the writing process and want to get away from the distractions of everyday life so as to focus on thinking, reading and writing in peaceful and luxurious surroundings.  Gain inspiration and accelerate the progress of your thesis whilst also spending some time relaxing and enjoying meals prepared for you each day.  Leave feeling accomplished and refreshed.

For more information please visit www.quillout.com or contact info@quillout.com or Tina on 07976 275032

 

28th – 30th September 2018 –  Personal fitness training, Yoga and Crossfit

SOLD OUT – with Carly Rowena, Cat Meffan and Crossfit Spitfire Norwich

 

9th – 11th November 2018 – with Tiffany Brown – Nurtureworks, Cambridge

Nurturing retreats for women – for stepping away from daily responsibilities into Yoga, Qigong, meditation, relaxation, self-care practices, walking, resting, eating delicious food and enjoying lovely therapies in beautiful surroundings. Maximum 16 people.

Contact Tiffany Brown at www.nurtureworksyoga.co.uk for more information and to reserve your space.

 

16th – 18th November 2018 – with Sally Salmon

A weekend of yoga with Sally, come immerse yourself in our luxurious weekend Yoga Retreat in the peaceful Norfolk Countryside. Explore different types of Yoga and enjoy invigorating morning Yoga classes, and restorative afternoon sessions. Discover the benefits of breathing deeply and enjoy healthy and nourishing food prepared by our in-house chef – all dietry requirements catered for. This is a chance to truly slow down and reconnect.  Nourishing and pampering with delicious + nutritious whole food, meet new yoga friends and practice lots of fun yoga with me. Maximum 16 people.

Contact Sally Salmon at www.sally-yoga.co.uk for more info and to reserve your space.

 

23rd – 25th November 2018   – with Amy Gallagher – Tula Wellness

Tula Wellness based in Hertfordshire offers a programme of yoga & reiki with meditation and coaching.  Healing you emotionally, physically and spiritually with rest, eating delicious food and enjoying lovely therapies in beautiful surroundings. Maximum 16 people.

Contact Amy Gallagher at reikiamy@gmail.com for more information and to reserve your space.

29th – 31st March 2019   – with Helena Wilton

Although yoga will be the key component of the retreat, it will be about so much more than just doing bendy postures.  As well as delicious food, there will be learning strategies to help businesses and individuals achieve their goals.  Helena’s yoga classes combine these personal development themes to help develop minds with a new edge whilst practicing dynamic poses and improving flexibility & strength.

Mornings will involve dynamic ‘Yang Style’ poses with very specific and goal orientated aims whereas evenings we will be taking it down a notch doing restorative ‘Yin Style’ classes in order to relax and enhance the body’s deep connective tissue.  Helena is experienced working with athletes, office workers and mum’s whatever your background, she will adapt to fit your needs.

Please contact Helena Wilton to book  www.helenawiltonyoga.com