Our Retreat Diary

 

8th March 2019 – Twice the Health

15th March 2019   – with Amy Gallagher – Tula Wellness

Tula Wellness based in Hertfordshire offers a programme of yoga & reiki with meditation and coaching.  Healing you emotionally, physically and spiritually with rest, eating delicious food and enjoying lovely therapies in beautiful surroundings. Maximum 16 people.

Contact Amy Gallagher at reikiamy@gmail.com for more information and to reserve your space.

29th – 31st March 2019   – with Helena Wilton

Although yoga will be the key component of the retreat, it will be about so much more than just doing bendy postures.  As well as delicious food, there will be learning strategies to help businesses and individuals achieve their goals.  Helena’s yoga classes combine these personal development themes to help develop minds with a new edge whilst practicing dynamic poses and improving flexibility & strength.

Mornings will involve dynamic ‘Yang Style’ poses with very specific and goal orientated aims whereas evenings we will be taking it down a notch doing restorative ‘Yin Style’ classes in order to relax and enhance the body’s deep connective tissue.  Helena is experienced working with athletes, office workers and mum’s whatever your background, she will adapt to fit your needs.

Please contact Helena Wilton to book  www.helenawiltonyoga.com

4th April 2019 – Melinda Szepesi

26th April 2019 – with Sally Salmon

A weekend of yoga with Sally, come immerse yourself in our luxurious weekend Yoga Retreat in the peaceful Norfolk Countryside. Explore different types of Yoga and enjoy invigorating morning Yoga classes, and restorative afternoon sessions. Discover the benefits of breathing deeply and enjoy healthy and nourishing food prepared by our in-house chef – all dietry requirements catered for. This is a chance to truly slow down and reconnect.  Nourishing and pampering with delicious + nutritious whole food, meet new yoga friends and practice lots of fun yoga with me. Maximum 16 people.

Contact Sally Salmon at www.sally-yoga.co.uk for more info and to reserve your space.

3rd May 2019 – with Tiffany Bown – Nurtureworks, Cambridge

Nurturing retreats for women – for stepping away from daily responsibilities into Yoga, Qigong, meditation, relaxation, self-care practices, walking, resting, eating delicious food and enjoying lovely therapies in beautiful surroundings. Maximum 16 people.

Contact Tiffany Brown at www.nurtureworksyoga.co.uk for more information and to reserve your space.

 

14th September 2019 – The Mindful Cook

The Mindful Cook retreats are all about well being and the lifestyle areas where making small changes can have a big impact on how you feel.  Nutritious food,  movement, mindfulness and time for yourself are all important factors in your health and happiness, and this weekend is a gift packed full of all of those !

For more info and to book contact Josie Buck at www.themindfulcook.co.uk

4th October 2019 – Ana Youngs

11th October 2019 – Robyn Silverton

8th November 2019 – with Tiffany Bown – Nurtureworks, Cambridge

Nurturing retreats for women – for stepping away from daily responsibilities into Yoga, Qigong, meditation, relaxation, self-care practices, walking, resting, eating delicious food and enjoying lovely therapies in beautiful surroundings. Maximum 16 people.

Contact Tiffany Brown at www.nurtureworksyoga.co.uk for more information and to reserve your space.